MyWorkoutTracker
Now accepting
Log every lift.
See every PR.
A workout log built for the gym floor. Tap in your sets between reps, and your history, PRs and progress are all there next time.
TODAY
Push Day
42:18
Offline β saved on your phone
Bench Press
NEW PR
SET
LBS
REPS
1
135
10
2
185
8
3
205
6
4
205
β
+ Add set
Incline DB Press
3 sets Β· up next
Cable Fly
3 sets
Finish workout
myworkouttracker.fit
Works offline at the gym.
Log sets in seconds
Weight, reps, done. Built to use between sets.
Track your progress
Your history and PRs, lift by lift.
Works offline
No signal in the basement gym? Keep logging.
Already have an account?
MyWorkoutTracker
Lift Β· Log Β· Progress
Enter PIN
Works offline at the gym.
myworkouttracker.fit
MyWorkoutTracker
Create your account
One quick thing
Before you continue, please review and accept the app's Terms of Service, Privacy Policy, and Liability Waiver.
Account locked
Set up your program
Change any of it later in Settings.
Set aside about 15 minutes.
Offline β workouts save to this device and will sync when you're back online.
MyWorkoutTracker
Training max: 135 lbs
Vitals (optional)
Before workout
/
Body weight (optional)
lbs
Session complete
Current muscle state
Current state
Worked today
Career
Calendar
By exercise
Muscles worked
Vitals trend
Recent sessions
Personal records
Achievements
Program
About you
Optional, and asked once in setup β this is the same answer. It picks which figure your muscle maps are drawn on and nothing else.
Motivation
A line when you come up short on a set, and a heads-up when you're facing a set you missed last time. It's humor, not advice β it only reacts to reps you typed. None keeps the app silent. Locker Room is a high school football coach in 1987 β it swears at you, and it's 18+.
Google account
Connected as . You can sign in with Google if you ever forget your PIN.
Connect a Google account for a faster, more reliable way back in if you ever forget your PIN.
Apple ID
Connected. You can use Sign in with Apple to get back into this account.
Connect your Apple ID to sign in to this account with Sign in with Apple.
Appearance
Saved on this device only, so your phone and desktop can differ.
Training max
Bench TM (auto, on last day of week 3): β₯10 AMRAP β +10 lbs | 5β9 β +5 lbs | <5 β hold
Other exercises: hit target β next dumbbell up | max sets: 15+ β up, under 8 β down
Loads use your equipment: dumbbells 3β110, bar lifts rounded to bar+plate combos
Other exercises: hit target β next dumbbell up | max sets: 15+ β up, under 8 β down
Loads use your equipment: dumbbells 3β110, bar lifts rounded to bar+plate combos
Rep targets
Other exercises normally get their rep target bumped automatically once you're on the heaviest weight you own. Override a set's target here if you want to set it manually.
Your bands
Every band you own, with a rough resistance in lbs. If you own more than one kind, say which is which β an exercise climbs through one kind at a time, so a rehab move on the tubing never jumps onto a power band.
Starting weights
Set this exercise's starting (set 1) weight β sets 2/3 recalculate up the ladder the same way the program builder set them originally.
Freeze holds an exercise where it is: auto-increase skips it, and its weight and rep target only change when you set them here.
Current position
Reset
Tracking
Count a top set as a bad miss once it falls short of its rep target by
% or more of its reps
What your cardio tracks
Tick what each machine tells you at the end. One answer per machine β it applies to the day it's programmed on and to the "Add cardio today" card alike.
Health Connect sharing
Every workout already goes to Health Connect. These are extra, each off by default -- turn one on and it'll go too, going forward (nothing past sessions are backfilled).
Traveling
Away from your own gear? Turn this on and check off what the place you're at actually has. Anything your program calls for that isn't there gets a stand-in that works the same muscles, and you can change any of them. Your program, your weights and your training max are left exactly as they are β turn it off when you're home and everything is back.
Injury flags
Bothered by an area? Flag it and any exercise that works it gets marked during your workout, so you can decide to do it or skip it. This isn't medical advice β the app only matches what you flag against the muscles each exercise works; it doesn't assess your injury or recommend replacements. An unmarked exercise isn't a clearance. If you're managing an injury, talk to a doctor or physical therapist.
Where your data lives
Your workout history and vitals can sync to our server, or stay only on this device. A full copy is kept on this device either way.
Your data from before the switch is still on the server. It no longer updates. Delete it whenever you're ready β this device keeps its copy. Deleted data also ages out of server backups within 30 days.
Confirm your email
Your email address hasn't been confirmed yet. Confirm it and you'll be able to reset your PIN yourself if you ever forget it β without it, there's no way back into your account but asking an admin.
Backup
Download your program, history, and vitals as a file β or restore from one.
This device holds the only copy of your data β export a backup now and then.
Share with a trainer or doctor
A plain-text summary of your sessions, vitals and body weight β readable without this app, not the raw backup file above.
Delete account
Permanently erase your account and every workout you've logged. This cannot be undone β export a backup first if you want to keep your history.
Share the app
Show a QR code a gym buddy can scan, or send them the link.
Suggest an exercise
Muscles it works (for the heatmap):
Suggest new equipment
Feature request
Something you wish this app did? Tell us about it.
Traffic β last 24 hours
Recent activity
Users
Suggestions
Approving an exercise suggestion adds it to the wizard's picker immediately β user-built machines arrive this way and land in everyone's machine list. Approving a custom-equipment suggestion publishes that item (plate, dumbbell, kettlebell, band, or bodyweight add-on) as an option in everyone's inventory cards; the builder already has it either way. Approving a plain equipment suggestion just marks it noted β a genuinely new equipment category (with its own progression ladder) still needs a code change.