lbs

Save & advance day Redo session

All time This year This month This week Today

All time This year This month This week Today

Saved on this device only, so your phone and desktop can differ.

A line when you come up short on a set, and a heads-up when you're facing a set you missed last time. It's humor, not advice — it only reacts to reps you typed. None keeps the app silent. Locker Room is a high school football coach in 1987 — it swears at you, and it's 18+.

Setup guide

Other exercises normally get their rep target bumped automatically once you're on the heaviest weight you own. Override a set's target here if you want to set it manually.

Every band you own, with a rough resistance in lbs. If you own more than one kind, say which is which — an exercise climbs through one kind at a time, so a rehab move on the tubing never jumps onto a power band.

Set this exercise's starting (set 1) weight — sets 2/3 recalculate up the ladder the same way the program builder set them originally.

Freeze holds an exercise where it is: auto-increase skips it, and its weight and rep target only change when you set them here.

Week 1 — 5s Week 2 — 3s Week 3 — 1s Week 4 — Deload Workout 1/3 Workout 2/3 Workout 3/3

Count a top set as a bad miss once it falls short of its rep target by % or more of its reps

Tick what each machine tells you at the end. One answer per machine — it applies to the day it's programmed on and to the "Add cardio today" card alike.

Away from your own gear? Turn this on and check off what the place you're at actually has. Anything your program calls for that isn't there gets a stand-in that works the same muscles, and you can change any of them. Your program, your weights and your training max are left exactly as they are — turn it off when you're home and everything is back.

Bothered by an area? Flag it and any exercise that works it gets marked during your workout, so you can decide to do it or skip it. This isn't medical advice — the app only matches what you flag against the muscles each exercise works; it doesn't assess your injury or recommend replacements. An unmarked exercise isn't a clearance. If you're managing an injury, talk to a doctor or physical therapist.

Your workout history and vitals can sync to our server, or stay only on this device. A full copy is kept on this device either way.

Delete server copy

Your email address hasn't been confirmed yet. Confirm it and you'll be able to reset your PIN yourself if you ever forget it — without it, there's no way back into your account but asking an admin.

Download your program, history, and vitals as a file — or restore from one.

Export data Import backup

This device holds the only copy of your data — export a backup now and then.

Permanently erase your account and every workout you've logged. This cannot be undone — export a backup first if you want to keep your history.

Barbell Dumbbell Kettlebell Bands Bodyweight Machine Cardio Submit

Submit

Something you wish this app did? Tell us about it.

Submit

Approving an exercise suggestion adds it to the wizard's picker immediately — user-built machines arrive this way and land in everyone's machine list. Approving a custom-equipment suggestion publishes that item (plate, dumbbell, kettlebell, band, or bodyweight add-on) as an option in everyone's inventory cards; the builder already has it either way. Approving a plain equipment suggestion just marks it noted — a genuinely new equipment category (with its own progression ladder) still needs a code change.